Apple Bites

Updated: May 5, 2019

I love snacking and being a teacher means that sometimes snack food is necessary! Sometimes I end up running around so I'm making the effort to be much better and sit down and eat, rather than on the go. I also love apples so a snack made from apples is the best!

I wanted to add some cinnamon for both flavour and for the nutrients it brings. I love that are so many different ways you can enjoy eating something and the possibility that I haven't found my favourite yet.

Serves: 1

Time to prepare: 5 minutes

Time in the oven: 45 minutes- 1 hours


Ingredients...

  • 1 apple

  • 1/4 - 1/2 teaspoon cinnamon


How to create...

  • Turn on the oven to 160'/gas mark 3

  • Simply, thinly slice up an apple ( 1 - 2mm ) and place on a greased baking sheet.

  • Dust with cinnamon and bake for 45 minutes- 1 hour turning half way through. Take out any slices that start to golden. Take the slices out of the oven when they have dried out and look golden,

Happy creating,


Emmy x

This recipe is plant based, gluten free, dairy free, refined sugar free, vegan and is full of wholesome goodness. All the ingredients I use I try to use organic, local and fair trade where possible and necessary but it’s up to you to choose what you want to use.


Did you know...

Apples are extremely rich in important antioxidants (1), flavanoids, and dietary fiber. A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. (2)

A little bit about me ...

Each day I make it my mission to do something a little creative. I love being in the kitchen exploring new ways to make nourising recipes or you'll find me outside, on my yoga mat, writing stories, dancing to bands, reading or riding my horse.                                  Read More

 

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Email: emmycreates@hotmail.com 

Phone: 07540 605441

Location: Devon

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