5..4..3..2..1.. grounding exercise for adults and kidsA grounding activity I teach my kids at school is to name...
Self LoveSpending a little time focusing on what makes my heart sing. Creating 💖 Self love is so important on every level, looking after the...
Looking after youWhat‘s something you do that’s just for you? Perhaps you snuggle up with a good book, go and do something exercisey, soak in the bath, go...
Hot Lemon WaterThis is one of the things I like to do to start my day .... Drinking a warming cup of lemon water. If you're anything like me, I was not...