Tonight I find myself munching on a big bowl of kale chips .... Kale has so many awesome properties there is literally no reason not to eat them! Oh and turned into chips means I just want to nom! It's that perfect crunchy snack or way to add more green to your dish. I find myself having kale chips with my sweet jacket potato, in salads, in a wrap, to snack on and the list could go on... What are you waiting for?
Here's a little secret... this is the only way a fussy eater in my house will eat some leafy greens. So perhaps give them a go if you're a little wary of green foods or someone you know refuses to eat them.
Time to prepare: 3 minutes
Time in the oven: 8 - 10 minutes
A couple of handfuls of kale*
1-2 tbsp melted coconut oil / extra virgin olive oil
Sprinkle of Himalayan pink salt
* The oven likes to eat kale so bigger handfuls are better. Adjust to the amount of people you're feeding by multiplying the recipe.
How to create...
Preheat oven to 180' / gas mark 5
Mix all the ingredients together on your baking tray / oven dish.
Bake for 8 -10 minutes, moving around every so often to get an even crisp.
This recipe is plant based, gluten free, dairy free, refined sugar free, vegan and is full of wholesome goodness. All the ingredients I use I try to use organic, local and fair trade where possible and necessary but it’s up to you to choose what you want to use.