Kale Chips

Updated: May 5, 2019

Tonight I find myself munching on a big bowl of kale chips .... Kale has so many awesome properties there is literally no reason not to eat them! Oh and turned into chips means I just want to nom! It's that perfect crunchy snack or way to add more green to your dish. I find myself having kale chips with my sweet jacket potato, in salads, in a wrap, to snack on and the list could go on... What are you waiting for?


Here's a little secret... this is the only way a fussy eater in my house will eat some leafy greens. So perhaps give them a go if you're a little wary of green foods or someone you know refuses to eat them.

Serves: 2

Time to prepare: 3 minutes

Time in the oven: 8 - 10 minutes


Ingredients...

  • A couple of handfuls of kale*

  • 1-2 tbsp melted coconut oil / extra virgin olive oil

  • Sprinkle of Himalayan pink salt

* The oven likes to eat kale so bigger handfuls are better. Adjust to the amount of people you're feeding by multiplying the recipe.


How to create...

  1. Preheat oven to 180' / gas mark 5

  2. Mix all the ingredients together on your baking tray / oven dish.

  3. Bake for 8 -10 minutes, moving around every so often to get an even crisp.

Happy creating,


Emmy x

This recipe is plant based, gluten free, dairy free, refined sugar free, vegan and is full of wholesome goodness. All the ingredients I use I try to use organic, local and fair trade where possible and necessary but it’s up to you to choose what you want to use.

A little bit about me ...

Each day I make it my mission to do something a little creative. I love being in the kitchen exploring new ways to make nourising recipes or you'll find me outside, on my yoga mat, writing stories, dancing to bands, reading or riding my horse.                                  Read More

 

Subscribe to receive new recipes, nourising ideas and helpful tips...
  • White Facebook Icon

Email: emmycreates@hotmail.com 

Phone: 07540 605441

Location: Devon

All rights reserved. Emmy Creates 2016. Privacy Policy Terms and Conditions