Raspberry, Apple and Chia Smoothie Bowl

Updated: May 4, 2019

Today is officially so warm that I’m happily sitting inside with the air-con on making a smoothie bowl for lunch.

Serves: 2 (good size smoothies)

Time to create: 10 minutes


In this little creation is...

  • 1 red apple

  • 1 banana

  • Handful of frozen blueberries

  • 1/3 cup frozen raspberries

  • 1 tsp chia seeds

Optional extra...

  • Splash of almond milk

How to create...

  • Peel the banana, core and chop the the apple and whiz everything into a blender until smooth.

I served mine in a bowl with granola, some chopped apple and a tsp of peanut butter.

I also served some with a little splash of almond milk to add some creaminess for those who drank theirs instead of spooning it out of a bowl #smoothie #smoothiebowl #lookatthatcolour


Did you know that berries have antioxidant compounds which helps your body neutralise free radicals. We’re bombarded with ingested toxins as well as a natural free radicals that our body creates. So that’s just one great reason to eat lots of colourful foods #antioxidant #thecolouristgesecrettogettingantioxidants


Even if your in the northern hemisphere right now.... this is a great breakfast or after school snack and the best bit is you can top it with anything you like!!!! If you like it a little zing add some extra raspberries and only put 3/4 apple in to slice and put on top!


Happy creating,

Emmy x


This recipe is plant based, gluten free, dairy free, refined sugar free, vegan and is full of wholesome goodness. All the ingredients I use I try to use organic, local and fair trade where possible and necessary but it’s up to you to choose what you want to use.