Raspberry, Apple and Chia Smoothie Bowl

Updated: May 4, 2019

Today is officially so warm that I’m happily sitting inside with the air-con on making a smoothie bowl for lunch.

Serves: 2 (good size smoothies)

Time to create: 10 minutes


In this little creation is...

  • 1 red apple

  • 1 banana

  • Handful of frozen blueberries

  • 1/3 cup frozen raspberries

  • 1 tsp chia seeds

Optional extra...

  • Splash of almond milk

How to create...

  • Peel the banana, core and chop the the apple and whiz everything into a blender until smooth.

I served mine in a bowl with granola, some chopped apple and a tsp of peanut butter.

I also served some with a little splash of almond milk to add some creaminess for those who drank theirs instead of spooning it out of a bowl #smoothie #smoothiebowl #lookatthatcolour


Did you know that berries have antioxidant compounds which helps your body neutralise free radicals. We’re bombarded with ingested toxins as well as a natural free radicals that our body creates. So that’s just one great reason to eat lots of colourful foods #antioxidant #thecolouristgesecrettogettingantioxidants


Even if your in the northern hemisphere right now.... this is a great breakfast or after school snack and the best bit is you can top it with anything you like!!!! If you like it a little zing add some extra raspberries and only put 3/4 apple in to slice and put on top!


Happy creating,

Emmy x


This recipe is plant based, gluten free, dairy free, refined sugar free, vegan and is full of wholesome goodness. All the ingredients I use I try to use organic, local and fair trade where possible and necessary but it’s up to you to choose what you want to use.

A little bit about me ...

Each day I make it my mission to do something a little creative. I love being in the kitchen exploring new ways to make nourising recipes or you'll find me outside, on my yoga mat, writing stories, dancing to bands, reading or riding my horse.                                  Read More

 

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Email: emmycreates@hotmail.com 

Phone: 07540 605441

Location: Devon

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