Looking after you

Updated: May 4, 2019

What‘s something you do that’s just for you?


Perhaps you snuggle up with a good book, go and do something exercisey, soak in the bath, go for a walk...


How many times a year, month, week or hopefully day do you do it?


How does it make you feel? Warm, happy, calm, giggly, energised, supported?


In our busy worlds it can be tricky to do. That’s ok, for a bit. Getting swept away with jobs, children, lists and the have-tos, or as I like to call them get-tos (more on that in another post), can be really easy. Even though we get to do all of those things it’s really important not to take your mind and body for granted.



Your world could be different if it’s filled with a little something th