5..4..3..2..1.. grounding exercise for adults and kids

A grounding activity I teach my kids at school is to name...

5 things they can see 4 things they can hear 3 things they can touch 2 things they can smell 1 thing they can taste

It helps them to ground themselves, especially if they're are feeling worried or anxious, to create a pause and settle their minds x

I encourage them (if it feels right) to count backwards on our fingers so they have something physical to help them focus and to help with counting.

Calm have put together some free meditations, music, classes, yoga and sleep stories.

I wanted to share this wit you guys in case you needed it too 💜

A little bit about me ...

Each day I make it my mission to do something a little creative. I love being in the kitchen exploring new ways to make nourising recipes or you'll find me outside, on my yoga mat, writing stories, dancing to bands, reading or riding my horse.                                  Read More


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Email: emmycreates@hotmail.com 

Phone: 07540 605441

Location: Devon, England

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